Some people are curious as to others’ workout schedules (I know I am!) and I’ve been asked about mine. So here it is… My current training schedule.
What does YOUR schedule look like? What’s your favorite/least favorite body part to work?
Sunday: Hamstrings, Calves & Back (all heavy weight)
Monday: Shoulders & Chest (heavy), Bicep & Tricep (medium)
Tuesday: Quadriceps & Calves (heavy)
Wednesday: Back, Chest, Shoulders, Bicep & Tricep (medium)
Friday: Quadriceps, Hamstrings & Calves (medium-heavy)
Saturday: Shoulders (medium-heavy), Bicep & Tricep (heavy)